Jaki and the community share their knowledge, thoughts, and inspirational stories of health and healing.https://jakidaniels.com/jaki-posts/1885243732.xml?limit=10Peoples have known for many centuries that our bodies work on internal rhythms, and that adopting certain patterns and routines can support those rhythms.We can use this to our advantage when we know we will be traveling across time zones which could easily lead to jet lag.https://jakidaniels.com/jaki-posts-item/preventing-jet-laghttps://jakidaniels.com/jaki-posts-item/preventing-jet-lag